Penn Shelton

As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, Penn has helped adults, adolescents, couples and families navigate the challenges of life for the past twelve years. Drawing from his experience as an addiction counselor since 2015, 5-years as a therapist, and his personal journey of recovery for 13 years; Penn has developed a unique and integrated therapeutic framework that empowers his clients to discover the root cause of their problems. Penn Shelton guides his clients to their truth rather than trying to impose his ideas of what is best for you.

Using a trauma-informed lens, attachment theory, and a comprehensive and holistic approach, Penn helps his clients understand the connection between their thoughts, feelings, and actions. He draws from CBT, DBT, and psychodynamic theory to help clients develop coping skills to manage their day-to-day lives while finding their passion and purpose.

Whether you're struggling with addiction, trauma, anxiety, depression, relationship issues, Penn is here to guide you towards discovering your inner strengths and resources. Together, you can explore your values, beliefs, and goals to help you create a fulfilling and meaningful life.