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Healing with Compassion and Understanding

Trauma Informed Therapy

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Trauma-Informed Therapy at Coastwise Recovery

Trauma, an uninvited guest in life, can cast a long and complex shadow, weaving its impact into emotional well-being, relationships, and often contributing to mental health challenges and addictive behaviors. At Coastwise Recovery, we stand firm in recognizing the profound influence of trauma and champion the necessity of an approach that is sensitive, understanding, and deeply rooted in healing.

Gabor Maté, a renowned addiction expert, asserts a profound belief in the intricate connection between trauma and addiction. According to Maté, addiction often stems from a person's deep-seated need to address unresolved traumas or losses experienced during their early years. He emphasizes that addictive behaviors, whether related to substances or other compulsive activities, serve as coping mechanisms aimed at alleviating the pain and distress associated with these unresolved traumas. Maté's perspective underscores the importance of understanding addiction not merely as a result of individual choices but as a complex response to underlying emotional wounds. We at Coastwise also believe in recognizing and addressing the roots of trauma are essential components in the journey toward recovery.

Our Trauma-Informed Therapy, guides individuals toward profound transformation, helping them navigate through the intricacies of traumatic experiences and laying a robust foundation for recovery and resilience.

A Path to Healing: Your Journey Begins Here

Trauma-Informed Therapy is not merely a set of techniques; it's a transformative journey that acknowledges your experiences and supports your pathway to recovery. At Coastwise Recovery, we firmly believe in your innate capacity to overcome the effects of trauma and cultivate resilience that is needed for long term recovery. Our program is meticulously designed to guide you toward understanding, healing, and growth. Your journey to healing begins here, where our compassionate team stands ready to support you in unwrapping the layers of trauma, empowering you to embrace a future defined by resilience and hope.

Our Approach: Nurturing Healing Through Understanding

Resilience Building: Our dedicated therapists are committed to guiding you on the path toward building resilience that is imperative to the foundation required to approach trauma in therapy. You will be working toward healthier coping mechanisms, fostering the strength needed to move forward.
Safe and Compassionate Environment: In the therapeutic space crafted by our skilled therapists, a sanctuary of safety and non-judgmental support awaits. Here, you can explore the realms of your traumatic experiences at your own pace, ensuring comfort, trust, and safeguarding your emotional well-being.
Understanding the Effects: Our dedicated team aids you in unraveling the intricate ways trauma may be weaving through your thoughts, emotions, and behaviors. We go beyond the surface, addressing the profound intersections of trauma with your overall mental health and the intricate dance it performs with addiction.
Eye Movement Desensitization and Reprocessing (EMDR): Harnessing the power of bilateral stimulation, EMDR is a psychotherapeutic approach that assists in healing trauma. By incorporating rhythmic left-to-right eye movement while focusing on traumatic memories, it is designed to reduce the emotional impact of these memories.
Emotional Transformation Therapy (ETT): A unique therapeutic method, ETT integrates light, color wavelengths, and eye movement to accelerate the healing of emotional pain and physical discomfort. It serves as a catalyst for transformation, offering new dimensions to the healing process.
Empowerment and Control: Central to Trauma-Informed Therapy is the restoration of your sense of control. We empower you with coping strategies, helping you navigate triggers and fostering emotional regulation—a crucial step toward reclaiming agency over your experiences and reactions.

Embrace a Brighter Future