Coastwise Health
You don't have to figure this out alone. Whether you're working through anxiety, relationship struggles, grief, or trauma, our therapists meet you where you are, with warmth, skill, and without judgment.
What We Treat
Our therapists bring clinical depth to a wide range of conditions. Whatever you're facing, we'll help you find the path forward.
Evidence-based therapy for worry, racing thoughts, panic, and the tension that will not switch off.
Learn MoreFocused therapy for low mood, loss of interest, and hopelessness, using CBT, ACT, psychodynamic work, and KAP.
Learn MoreTherapy for exhaustion, detachment, and running on empty, common in demanding and high-responsibility careers.
Learn MoreTargeted therapy for panic attacks and panic disorder, breaking the fear-of-fear cycle with CBT, exposure, and ACT.
Learn MoreTherapy for the fear of judgment and social avoidance, using CBT, gradual exposure, and ACT.
Learn MoreGradual, structured exposure therapy for specific phobias, from flying and heights to needles and enclosed spaces.
Learn MoreCompassionate outpatient care for suicidal thoughts and the pain underneath them, including safety planning, DBT, and CBT.
Learn MoreNon-judgmental therapy for self-harm and the overwhelming emotions behind it, using DBT skills and trauma-informed care.
Learn MoreTherapy for explosive or chronic anger and the hurt underneath it, building emotion-regulation skills with CBT and DBT.
Learn MoreSpecialized therapy for obsessive-compulsive disorder, helping you break the cycle of intrusive thoughts and compulsions.
Learn MoreTherapy and support for managing mood shifts, building stability, and living well with a mood disorder.
Learn MoreTrauma-informed therapy grounded in safety and trust, helping you process and heal from the wounds that shape your life.
Learn MoreSpecialized therapy for post-traumatic stress using EMDR, ETT, KAP, and trauma-informed care.
Learn MorePaced, relational therapy for complex PTSD from prolonged or repeated trauma, using EMDR, somatic work, and DBT.
Learn MoreTherapy and skills-building for focus, organization, and emotional regulation in adults and teens with ADHD.
Learn MoreCompassionate, structured therapy for navigating relationships, emotions, and identity with greater stability.
Learn MoreAddress communication problems, trust issues, and unhealthy patterns that strain your most important connections.
Learn MoreTherapy for reclaiming your sense of self, setting boundaries, and building healthier, more balanced relationships.
Learn MoreSupport for the unique stresses of parenting, from family dynamics and communication to balancing work, self-care, and your child's needs.
Learn MoreCompassionate support for navigating loss, working through grief to find meaning and joy again.
Learn MoreTherapy for finding direction, meaning, and fulfillment, building a life aligned with your values and goals.
Learn MoreSubstance use and recovery therapy for individuals and families affected by addiction, addressing the emotional roots of recovery.
Learn MoreA Coastwise specialty since 2019
For those who haven't found relief through traditional therapy or medication alone, KAP offers a new path. Under clinical supervision, low-dose ketamine combined with psychotherapy can create rapid breakthroughs for treatment-resistant depression, anxiety, and PTSD.
Therapeutic Approaches
Our therapists draw from a wide range of evidence-based approaches, tailoring each plan to you. Explore how we treat or learn more about a specific modality below.
Identify and change unhelpful thought patterns that drive anxiety, depression, and difficult behaviors.
Learn MoreBuild skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Learn MoreLearn to accept difficult thoughts and feelings while committing to actions aligned with your values.
Learn MoreResearch-backed approaches for couples to rebuild trust, communication, and emotional connection.
Learn MoreEye Movement Desensitization and Reprocessing helps your brain process traumatic memories.
Learn MoreUses light and color wavelengths during therapy to rapidly shift stuck emotional patterns.
Learn MoreLow-dose ketamine combined with guided therapy for treatment-resistant depression, anxiety, and PTSD.
Learn MoreBody-based therapy that helps release stored tension and resolve the physical imprint of trauma.
Learn MoreGuided, focused relaxation to access deeper awareness and support lasting change.
Learn MoreSupportive therapy to help you make meaning of and integrate psychedelic experiences.
Learn MoreExplore questions of meaning, freedom, and purpose to build a life that feels worth living.
Learn MoreWork with the full family system to break unhealthy patterns and build stronger connections.
Learn MoreCoastwise Health offers individual therapy, couples therapy, family therapy, and child & teen therapy. We also specialize in evidence-based modalities including EMDR (Eye Movement Desensitization and Reprocessing), Ketamine-Assisted Psychotherapy (KAP), Emotional Transformation Therapy (ETT), and trauma-informed care.
We work with insurance, and many clients use their benefits toward therapy with us. Call (424) 536-3002 to learn how your insurance can help cover the cost of therapy.
Yes. Coastwise Health offers substance use and recovery therapy for individuals and families affected by addiction, addressing the emotional roots of substance use alongside individual, couples, and family therapy. Therapy is available whether or not substance use is part of your story.
Many clients benefit from more than one format. Individual therapy focuses on your personal goals, emotions, and patterns. Couples therapy addresses the dynamics between partners. Family therapy works with the full family system. During your initial consultation, our clinicians help match you to the right modality, or a combination, based on what you're navigating.
Yes. Coastwise therapists are trained in EMDR for trauma, PTSD, anxiety, and phobias. We also offer Ketamine-Assisted Psychotherapy (KAP) for treatment-resistant depression, anxiety, and PTSD, delivered in a medically supervised, trauma-informed setting by licensed providers.
Whether you know exactly what you need or you're just starting to explore therapy, we're here. Call us for a free, confidential consultation.
Call (424) 536-3002 Contact Us